Delhi smog isn’t a new topic of discussion. People have known for years that the air quality is remarkably poor in Delhi. However, leaving the place isn’t an option for them due to this city’s opportunities. That is why most people end up dealing with various health issues like cough, sore throat, cold, eye or nose irritation, etc. 

If you are also facing any such trouble, you should look out for professional ENT Specialists in Delhi and get their help. But, in case you don’t wish to visit a doctor right away, there are also some home remedies to try. You can use them to eliminate cough or cold caused due to smog. So these issues won’t affect your everyday activities.

#1 Soup

Soups are full of health benefits. For this reason, you must include them in your everyday diet. But when we talk specifically about the smog-related cough and cold, this food item can help you in multiple ways:

  • Firstly, the steam from the soup will detoxify your body and eliminate all the pollution you inhaled throughout the day. 
  • Secondly, if you have any mucus accumulated, the soup will break it down to help you feel better.

For better results, you can add moong dal khichdi into your diet as well. Just like soup, it can be highly beneficial for your health. 

#3 Vitamin C

If you search for Vitamin C’s health benefits, you will see a long list ranging from blood pressure improvement to better immunity. However, for your smog-related cough and cold, this nutrient can protect you from free radicals generated through air pollution. So you should add as many Vitamin C fruits to your diet as possible. You can also ask your doctor for its supplements if you can’t eat many fruits.  

Remember, you should contact your doctor if the condition worsens or you begin feeling irritation. It is better to get some professional help before things get worse. You can also use a platform like Bajaj Finserv Health LTD to seek proper assistance.  

#3 Honey and Garlic

Honey is an effective remedy for a number of problems. But most importantly, it can help boost your immunity, which is a highly significant factor while fighting cough and cold caused by smog. Here, you can also mix some garlic with honey to make it more powerful. In case you run out of honey, you can use boiled and mashed garlic as well. It will work just as impressive as the honey. 

#4 Gooseberry

With the mention of gooseberry, the first thing that comes to mind is healthy hair. But you should know that this food item’s benefits aren’t limited to your hair. Just like honey, gooseberry can also act as an immunity booster. Moreover, it will help you get rid of several other problems, including:

  • Cough
  • Cold
  • Flu
  • Sore throat

Etc. 

Even if you aren’t dealing with a smog-related cough and cold, you should still add gooseberry into your diet to obtain several other health benefits. 

#4 Oils

Firstly, you should understand that not all oils are healthy for you. Some of them can cause severe issues instead of providing benefits. On the flip side, there are certain oils that can help you fight the smog-related cough and cold, such as:

  • Flaxseed Oil: This oil can provide you with a significant amount of Omega-3, potassium, zinc, Vitamin B, protein, and magnesium. Plus, it is even more effective than fish oil. So you must include it in your daily diet. 
  • Olive Oil: Health experts have been telling everyone for years why they should replace their standard cooking oils with olive oil. The primary advantage of this oil is that it contains antioxidants that help eliminate LDL (bad cholesterol) and improve HDL (good cholesterol). It can also make your immunity stronger. Thus, it is finally time to include this in your diet. 

Remember, these are just home remedies. That is why they can’t get rid of harsh conditions. So if you feel excessive discomfort or irritation, you can find ENT Specialists in Delhi and visit the nearest one for help. 

#5 Carrot and Pineapple

Both of these fruit extracts are known to help with mucus or congestion in the lungs. You can drink them every day as per your convenience. With the carrot juice, you can mix some cold-pressed coconut oil and black pepper for better effects. The pineapple extract will work fine alone. 

In case none of these remedies provide positive results, you can get assistance from a suitable doctor near you with the help of Bajaj Finserv Health LTD. They will provide you with the best solution. 

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